- Martial art CrossFit
- Adult 20 $
- Per month 160 $
From 5:30 to 20:45
8:00 to 12:30
From 10:00 to 12:00
CrossFit H-Town utilizes three standards when evaluating and guiding the health, wellness and fitness levels of its privileged members. The following standards are integral in developing a broad, well-rounded fitness for all individuals:
1) The development of ten general recognized physical skills.
2) The increased performance of athletic tasks.
3) The development of the body’s energy systems that drive all human action.
With an unparalleled staff comprised of doctors, nurses, police officers, firefighters and military personnel, our unique coaching crew boasts a broad knowledge that is laser-focused in providing a fun, functional and highly effective CrossFit experience.
Theo found CrossFit by accident in 2005. He was looking for a way to make himself better as a Houston Firefighter. What started out as a hobby in his 234sf garage with a bunch of friends in 2010, quickly turned into one of Houston's top CrossFit Gyms. Theo is one of the most decorated CrossFit Instructors in Houston, being one of the few CrossFit Level 2 instructors in both CrossFit and Gymnastics.
DR. SETH LAWRENCE PT, DPT
Director of Training
+1 832 833 05 00